From EatingWell: October/November 2005
These juicy beef rolls are terrific for entertaining because you can prepare them in the morning and broil them at the last minute. Pounding the flank steak to 1/8-inch thickness lets the beef cook through without charring the vegetables.
Makes: 4 servings, 4 rolls each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 270 calories; 11 g fat ( 4 g sat , 4 g mono ); 70 mg cholesterol; 17 g carbohydrates; 27 g protein; 3 g fiber; 573 mg sodium; 669 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1/2 other carbohydrate, 1 vegetable, 3.5 lean meat