From EatingWell: October/November 2005
Smoked paprika is the key to the turkey rub in this recipe. It can be purchased in gourmet markets and online at www.tienda.com. Roasting the bird breast-side down for the first half keeps the breast meat succulent and moist.
Makes: 12 servings, 3 ounces each, plus plenty of leftovers
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 346 calories; 6 g fat ( 2 g sat , 1 g mono ); 222 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 67 g protein; 1 g fiber; 348 mg sodium; 606 mg potassium.
Nutrition Bonus: Selenium (118% daily value), Zinc (60% dv), Iron (30% dv), Potassium (17% dv).
Exchanges: 9 very lean meat, 1 fat