From EatingWell: April/May 2005
The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on a bed of Boston lettuce or curly frisée.
Makes: 6 servings, 1 1/3 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 325 calories; 11 g fat ( 2 g sat , 8 g mono ); 0 mg cholesterol; 49 g carbohydrates; 0 g added sugars; 10 g protein; 9 g fiber; 125 mg sodium; 513 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Fiber (38% dv), Iron (20% dv).
Carbohydrate Servings: 2
Exchanges: 2 1/2 starch, 1 vegetable, 1 very lean meat, 1 1/2 fat