These were ok, nothing spectacular. I made them for my husband, and he said he would have preferred them without the beans (I used refried beans) and with a little extra hot sauce. However, they were nice and quick for the next morning. I made several on a Sunday and he had them for breakfast all week.
Southwestern Omelet Wrap
From EatingWell: The EatingWell Diabetes Cookbook (2005)
Folding a flat omelet in a whole-wheat wrapper makes a high-protein breakfast (or lunch) that is totable and fun. If you want to start the day with a hot egg breakfast, but don't want to fuss with cooking in the morning, you can make this wrap the night before. In the morning, just microwave and go.