From EatingWell: January/February 2013
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.
Makes: 8 servings, about 1 1/2 cups each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 199 calories; 5 g fat ( 1 g sat , 2 g mono ); 28 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 15 g protein; 6 g fiber; 638 mg sodium; 794 mg potassium.
Nutrition Bonus: Vitamin C (140% daily value), Vitamin A (58% dv), Potassium (23% dv), Folate (18% dv), Iron (16% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 vegetable, 1 lean meat, 1/2 fat