From EatingWell: June/July 2006 — Subscribe Now!
Peppers, cumin and chili powder are a natural combination with corn and hominy (dried corn that's had its hull removed).
6 servings, 2/3 cup each
Active Time: 25 minutes
Total Time: 25 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 98 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 16 g carbohydrates; 2 g protein; 3 g fiber; 186 mg sodium; 185 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (15% dv).
1 Carbohydrate Serving
Exchanges: 1 starch. 1/2 fat