Southwestern Beef & Bean Burger Wraps

From EatingWell: January/February 2007 — Subscribe Now!

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Serve a green salad and frozen mango slices for dessert.

READER'S COMMENT:

"These were pretty good. I had to make a couple of changes based purely on tastes: I substituted fat free sour cream for the avacado and I used spinach tortillas instead of whole wheat ones. They still were great, and even my kids...

Southwestern Beef & Bean Burger Wraps Recipe

4 servings

Active Time: 25 minutes

Total Time: 25 minutes

Nutrition Profile

Low cholesterol | High fiber | High potassium | View Complete Nutrition Guidelines»

Ingredients

12 ounces 93%-lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tablespoon chopped pickled jalapenos
1 avocado, peeled and pitted
1/2 cup prepared salsa
1/8 teaspoon garlic powder
4 whole-wheat tortillas, warmed (see Tip)
2 cups shredded romaine lettuce
1/2 cup shredded pepper Jack cheese
1 lime, cut into 4 wedges

Preparation

Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

Tips & Notes

Tip: To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.

Nutrition

Per serving: 394 calories; 17 g fat (6 g sat, 7 g mono); 67 mg cholesterol; 40 g carbohydrates; 28 g protein; 10 g fiber; 634 mg sodium; 810 mg potassium.

Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (45% dv), Fiber & Zinc (40% dv), Folate & Potassium (23% dv), Magnesium (20% dv)

2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 vegetable, 3 lean meat, 1 fat