From EatingWell: EatingWell Serves Two
Fresh herbs and Asian flavors add interest to meaty sea scallops. Grilled steak or chicken can easily be substituted for the scallops; or, for a truly quick preparation, use precooked shrimp.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 221 calories; 10 g fat ( 1 g sat , 3 g mono ); 37 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 22 g protein; 4 g fiber; 463 mg sodium; 887 mg potassium.
Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (100% dv), Iron (40% dv), Selenium (36% dv).
Exchanges: 2 vegetable, 3 very lean meat, 1 1/2 fat