From EatingWell: Spring 2004, The Essential EatingWell Cookbook (2004)
Vibrant Southeast Asian seasonings are a natural with shrimp. Freeze any leftover coconut milk or refrigerate it for several days; you can use it instead of broth or water to cook rice or enrich a curry.
Makes: 4 servings, 1 generous cup each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 176 calories; 5 g fat ( 2 g sat , 1 g mono ); 172 mg cholesterol; 9 g carbohydrates; 3 g added sugars; 24 g protein; 1 g fiber; 282 mg sodium; 300 mg potassium.
Nutrition Bonus: 40% dv vitamin a, 18 mg vitamin c (30% dv), 4 mg iron (20% dv).
Exchanges: 1 vegetable, 3 very lean protein, 1 fat
READER'S COMMENT: