Sour Cherry-Fruit Slump
From EatingWell: June/July 2006
A slump (sometimes called a grunt) is a cobbler with light, puffy steamed dumplings, rather than browned biscuit dough, on the top. This variation calls for tart “pie” cherries as well as an assortment of sweeter summer fruit (berries and plums) to round out the flavor and brighten the sour-cherry color. Recipe by Nancy Baggett.
- 3/4 cup sugar, plus more to taste
- 2 tablespoons cornstarch
- 1/4 teaspoon ground cinnamon
- 1/2 cup cranberry juice cocktail, or orange juice
- 1/2 teaspoon freshly grated lemon zest
- 4 cups fresh, frozen (thawed) or canned (drained) pitted sour cherries, (see Tips)
- 1 3/4 cups blueberries, blackberries and/or chopped (unpeeled) purple plums
- 1 cup all-purpose flour
- 1/3 cup whole-wheat pastry flour, (see Note)
- 1 1/2 tablespoons sugar
- 1 1/4 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 2 1/2 tablespoons very cold butter, cut into small pieces
- 2 tablespoons canola oil
- 3/4 cup nonfat buttermilk, plus more as needed
- 1 1/2 teaspoons sugar mixed with 1/4 teaspoon ground cinnamon, for garnish
- To prepare fruit: Stir together 3/4 cup sugar, cornstarch and cinnamon in a 9- to 10-inch nonreactive deep-sided skillet or 3-quart wide-bottomed saucepan or Dutch oven (see Note). Stir in cranberry (or orange) juice and lemon zest, then the cherries and other fruit. Bring the mixture to a gentle simmer over medium heat, stirring. Simmer, stirring, until the mixture thickens slightly, about 2 minutes. Remove from the heat, taste and add up to 2 tablespoons more sugar if desired.
- To prepare dough: Whisk all-purpose flour, whole-wheat flour, 1 1/2 tablespoons sugar, baking powder, salt and baking soda in a medium bowl. Add butter and oil. Using a pastry blender, two knives or a fork, cut in the butter until the mixture resembles coarse meal. Add 3/4 cup buttermilk, mixing with a fork just until incorporated. The dough should be very soft and slightly wet; if necessary, stir in a little more buttermilk. Let the dough stand for 3 to 4 minutes to firm up slightly.
- To finish: Use lightly oiled soup spoons to scoop up the dough, dropping it in 8 portions onto the fruit, spacing them evenly over the surface. Return the slump to the stovetop and adjust the heat so it simmers very gently. Cover the pot tightly, and continue simmering until the dumplings are very puffy and cooked through, 17 to 20 minutes. (Cut into the center dumpling with a paring knife to check for doneness.) Let the slump cool on a wire rack, uncovered, for at least 15 minutes. Sprinkle the cinnamon sugar over the dumplings. Serve warm.
Tips & Notes
- Make Ahead Tip: Best the first day, but will keep, covered, in the refrigerator for up to 2 days. Serve at room temperature or reheat to slightly warm in a 250Â°F oven or microwave.
- Tips: Find frozen, canned and dried sour cherries at King Orchards, (877) 937-5464, kingorchards.com, and The Cherry Stop, (800) 286-7209, cherrystop.com.
- Be sure to measure frozen cherries while still frozen, then thaw. (Drain juice before using.)
- To pit sour cherries, squeeze them gently until the pit pops out.
- Notes: Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Find it in the baking section of the supermarket or online at King Arthur Flour, (800) 827-6836, bakerscatalogue.com.
- A nonreactive pan—stainless steel, enamel-coated or glass—is necessary when cooking acidic foods, such as tomato or lemon, to prevent the food from reacting with the pan. Reactive pans, such as aluminum and cast-iron, can impart an off color and/or off flavor in acidic foods.
Per serving: 302 calories; 8 g fat (3 g sat, 2 g mono); 10 mg cholesterol; 57 g carbohydrates; 4 g protein; 3 g fiber; 295 mg sodium; 178 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Vitamin A (25% dv)
Carbohydrate Servings: 4
Exchanges: 1 fruit, 2 other carbohydrates; 1 1/2 fat
More From EatingWell
Omega-3 fats are good for your heart and are found in fish...
These healthy sugar-free dessert recipes are a delicious and...
Stir-fries are an easy way to get dinner on the table fast...
Whether you're looking for a quick breakfast or a refreshing...
If you’re trying to slim down, our low-calorie dinners to...
Carbs have gotten a bad rap as a diet no-no, but whole grains...
When you’re trying to lose weight, you don’t need to skimp on...
The next time you’re thinking about ordering takeout, put...
Fresh seasonal produce offers plenty of reasons to try one of...
Baking a cake from scratch doesn’t have to be time-intensive...
There’s something oh-so-soothing about a bowl of creamy...
Our nutritionists have verified that these recipes do not...
Homemade desserts, including piping-hot apple pie, rich...
If you’re searching for an affordable and healthy meal for...
Our healthy lasagna recipes, including classic meat lasagna...
Make sure you have a quick and easy dinner ready to go next...
- Ease of Preparation
- Total Time
- 1 hour or less
- 8 or more
- Type of Dish
- Desserts, fruit
- June/July 2006