Sorbet Shake

The EatingWell Diet (2007)

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Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.

Sorbet Shake

Makes: 1 serving

Active Time:

Total Time:


  1. Puree milk and sorbet in a blender until combined. With the motor running, add ice cubes and blend until smooth and thick.


Per serving: 172 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 39 g carbohydrates; 4 g protein; 1 g fiber; 51 mg sodium; 191 mg potassium.

Nutrition Bonus: Calcium (15% daily value).

Carbohydrate Servings: 2 1/2

Exchanges: 1/2 nonfat milk, 2 other carbohydrate

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