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Sorbet Shake

:  The EatingWell Diet (2007)

Your rating: None Average: 5 (3 votes)

Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.


Sorbet Shake Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup nonfat milk
  • 1/2 cup fruit sorbet
  • 3 ice cubes

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Preparation

  1. Puree milk and sorbet in a blender until combined. With the motor running, add ice cubes and blend until smooth and thick.

Nutrition

Per serving: 172 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 39 g carbohydrates; 4 g protein; 1 g fiber; 51 mg sodium; 191 mg potassium.

Nutrition Bonus: Calcium (15% daily value).

Carbohydrate Servings: 2 1/2

Exchanges: 1/2 nonfat milk, 2 other carbohydrate


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Recipe Categories

Type of Dish
Beverages, smoothies
Desserts, frozen
Beverages, nonalcoholic
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
Gluten free
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Publication
The EatingWell Diet (2007)
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