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Sorbet Shake

:  The EatingWell Diet (2007)

Your rating: None Average: 5 (2 votes)

Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.


Sorbet Shake Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup nonfat milk
  • 1/2 cup fruit sorbet
  • 3 ice cubes

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Preparation

  1. Puree milk and sorbet in a blender until combined. With the motor running, add ice cubes and blend until smooth and thick.

Nutrition

Per serving: 172 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 39 g carbohydrates; 4 g protein; 1 g fiber; 51 mg sodium; 191 mg potassium.

Nutrition Bonus: Calcium (15% daily value).

Carbohydrate Servings: 2 1/2

Exchanges: 1/2 nonfat milk, 2 other carbohydrate


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Recipe Categories

Season
Summer
Spring
Winter
Fall
Health & Diet Considerations
High calcium
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low calorie
Gluten free
Meal/Course
Dessert
Preparation/ Technique
No-cook
Servings
1
Total Time
15 minutes or less
Ease of Preparation
Easy
Ethnic/Regional
American
Type of Dish
Desserts, frozen
Beverages, smoothies
Beverages, nonalcoholic
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Kid-friendly
Publication
The EatingWell Diet (2007)
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