RSSSorbet Shake
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup nonfat milk
- 1/2 cup fruit sorbet
- 3 ice cubes
Preparation
- Puree milk and sorbet in a blender until combined. With the motor running, add ice cubes and blend until smooth and thick.
Nutrition
Per serving: 172 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 39 g carbohydrates; 4 g protein; 1 g fiber; 51 mg sodium; 191 mg potassium.
Nutrition Bonus: Calcium (15% daily value).
2 1/2 Carbohydrate Serving
Exchanges: 1/2 nonfat milk, 2 other carbohydrate
Recipe Categories
- Type of Dish
- Desserts, frozen
- Beverages, smoothies
- Beverages, nonalcoholic
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Kid-friendly
- Publication
- The EatingWell Diet (2007)
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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