Sole with Garlic-Almond-Caper Sauce

March/April 2013

Your rating: None Average: 3.6 (86 votes)

In this quick fish recipe, seasoned fillets of sole (or flounder) are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice—a riff on sole meunière. This is a very simple dish but all your ingredients need to be ready by the stove because it cooks quickly once you turn on the heat.

Sole with Garlic-Almond-Caper Sauce

4 Reviews for Sole with Garlic-Almond-Caper Sauce

Delicate Treatment for Delicate Fish

First time cooking sole. Because the fish is so very delicate I wanted a fancy sauce, but one that didn't "get in your face." This worked perfectly. Glad to see that it can be used on other fish as sole isn't easy to come by in these parts.

Healthy, relatively easy
best fish recipe!!!

substituted red snapper and chopped pecans and it was a huge hit alongside some rice pilaf. the seasoning is great and also added a touch a white wine to set off the floral bouquet. will do next time and make in tacos with slaw

easy recipe, handy ingrediants and all fresh
Great flavor

We weren't able to find sole so used black cod - oh so moist and good. The result didn't look anything like the picture but tasted great! I used half the amount of fish, flour and egg mixtures but the whole sauce recipe.

A must try!

We used haddock....all I can say is very worth making...have made it twice...tasty....and even re-heated it was good.

My new favorite way to have fish

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