From EatingWell: December 2006
Finding tasty, healthy, whole-grain dinner rolls in the supermarket or even at a local bakery can be a challenge. Here's a not-too-big dinner roll you can feel good about serving for the holidays or any special occasion.
Makes: 2 dozen rolls
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per roll: 154 calories; 5 g fat ( 2 g sat , 2 g mono ); 25 mg cholesterol; 23 g carbohydrates; 4 g protein; 2 g fiber; 137 mg sodium; 83 mg potassium.
Nutrition Bonus: Selenium (19% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 fat
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