From EatingWell: January/February 1999
A soft, doughy pretzel—twisted and salted—is the ultimate stadium food. But you don't need to be a season-ticket holder to get your hands on a great, hot, crusty one—you can make them at home. Malt syrup, which is made from corn and barley, is available at natural-foods stores. Serve warm soft pretzels in the traditional fashion with a crock of tangy mustard.
12 pretzels
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Low cholesterol | Low saturated fat | Heart healthy |
View Our Nutrition Guidelines »Per pretzel: 345 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 72 g carbohydrates; 9 g protein; 2 g fiber; 663 mg sodium; 108 mg potassium.
Nutrition Bonus: Folate (60% daily value), Selenium (39% dv), Iron (21% dv).
Carbohydrate Servings: 5
Exchanges: 4 starch, 1/2 other carbohydrate
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