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Soba Noodles with Roasted Eggplant

May/June 1996, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.1 (19 votes)

Roasted eggplant makes a creamy sauce that coats pasta quite nicely. Soba (Japanese buckwheat noodles) add a lovely nutty flavor to the dish, but you can also use linguine.



READER'S COMMENT:
"This was great and went over really well with my whole family. The first time I used it I grated the carrot, which was the most time consuming part. The second time I didn't want to spend the time grating carrots and couldn't find them...
Soba Noodles with Roasted Eggplant Recipe

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 1 medium eggplant, (1 pound)
  • 2 tablespoons sesame seeds
  • 8 ounces soba noodles
  • 1 teaspoon plus 1 tablespoon peanut oil, or canola oil, divided
  • 2 cloves garlic, crushed and peeled
  • 1/2 teaspoon salt
  • 3 1/2 tablespoons rice vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons minced fresh ginger
  • 2 tablespoons brown sugar
  • 1 1/2 teaspoons chile-garlic sauce
  • 3 cups grated carrots, (about 5 carrots)
  • 1/2 cup chopped fresh cilantro
  • 1 cup diced cucumber

Preparation

  1. Preheat broiler. Cut eggplant in half lengthwise. Place the halves cut-side down on a baking sheet. Broil about 4 inches from the heat until the skin is blackened and the flesh is very soft, 10 to 15 minutes. Set aside to cool.
  2. Meanwhile, bring a large pot of lightly salted water to a boil for cooking pasta. Stir sesame seeds in a small skillet over medium-low heat until toasted and fragrant, about 2 minutes. Transfer to a small dish to cool.
  3. Cook noodles until just tender, about 3 minutes. Drain and rinse under cold water until cool. Press to remove excess water, transfer to a large bowl and toss with 1 teaspoon oil to keep them from sticking.
  4. With a chef’s knife, mash garlic and salt into a paste. Transfer to a small bowl and add vinegar, soy sauce, ginger, brown sugar, chile-garlic sauce and the remaining 1 tablespoon oil. Whisk until blended.
  5. Peel the cooled eggplant and discard the skin. Chop the eggplant flesh to a coarse puree. Add it to the noodles, along with carrots, cilantro and the sesame seeds. Add the dressing and toss until well combined. Just before serving, garnish with diced cucumber.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 day. Bring to room temperature before serving.
  • Ingredient note:
  • Soba (Japanese buckwheat noodles) add a lovely nutty flavor to the dish, but you can also use linguine.

Nutrition

Per serving: 371 calories; 8 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 66 g carbohydrates; 12 g protein; 7 g fiber; 1124 mg sodium; 757 mg potassium.

Nutrition Bonus: Vitamin A (190% daily value), Iron (25% dv), Fiber (23% dv), Vitamin C (20% dv).

Carbohydrate Servings: 4

Exchanges: 3 starch, 1/2 other carbohydrate, 1 1/2 vegetable, 1 fat


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Recipe Categories

Total Time
1 hour or less
Servings
4
Preparation/ Technique
Broil
Meal/Course
Dinner

Season
Spring
Summer
Fall
Ethnic/Regional
Asian
Japanese
Ease of Preparation
Easy
20 minute dinner recipes
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