From EatingWell: May/June 1996, The Essential EatingWell Cookbook (2004)
Roasted eggplant makes a creamy sauce that coats pasta quite nicely. Soba (Japanese buckwheat noodles) add a lovely nutty flavor to the dish, but you can also use linguine.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Heart healthy | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 371 calories; 8 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 66 g carbohydrates; 12 g protein; 7 g fiber; 1124 mg sodium; 757 mg potassium.
Nutrition Bonus: Vitamin A (190% daily value), Iron (25% dv), Fiber (23% dv), Vitamin C (20% dv).
Carbohydrate Servings: 4
Exchanges: 3 starch, 1/2 other carbohydrate, 1 1/2 vegetable, 1 fat
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