RSSSnow Peas with Orange
Fresh orange zest and juice enliven simply sauteed snow peas.
4 servings
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 teaspoon canola oil
- 1 teaspoon finely chopped garlic
- Freshly grated zest of 1 orange
- 8 ounces snow peas, stems and strings removed (3 cups)
- 2 tablespoons orange juice
- Salt & freshly ground pepper, to taste
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Preparation
- Heat oil in a medium skillet over medium heat. Add garlic and orange zest, and cook, stirring, until golden, about 30 seconds. Add snow peas and orange juice. Cover and cook until the peas are tender, 2 to 3 minutes. Uncover the pan and cook until the juices thicken slightly, about 1 minute. Season with salt and pepper.
Nutrition
Per serving: 42 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 1 g fiber; 73 mg sodium; 21 mg potassium.
Nutrition Bonus: Vitamin C (22% daily value).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable
Recipe Categories
- Type of Dish
- Side dish, vegetable
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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