Snow Peas with Orange

Fresh orange zest and juice enliven simply sauteed snow peas.

4 servings

Active Time: 20 minutes

Total Time: 20 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1 teaspoon canola oil
1 teaspoon finely chopped garlic
Freshly grated zest of 1 orange
8 ounces snow peas, stems and strings removed (3 cups)
2 tablespoons orange juice
Salt & freshly ground pepper, to taste

Preparation

Heat oil in a medium skillet over medium heat. Add garlic and orange zest, and cook, stirring, until golden, about 30 seconds. Add snow peas and orange juice. Cover and cook until the peas are tender, 2 to 3 minutes. Uncover the pan and cook until the juices thicken slightly, about 1 minute. Season with salt and pepper.

Nutrition

Per serving: 42 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 73 mg sodium; 21 mg potassium.

Nutrition Bonus: Vitamin C (22% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable

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