Snow Peas with Creamy Ranch Dressing
From EatingWell: May/June 2010
Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.
- 1/3 cup nonfat buttermilk
- 3 tablespoons low-fat mayonnaise
- 2 tablespoons chopped fresh dill
- 2 tablespoons finely chopped red onion
- 2 teaspoons white-wine vinegar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 cups trimmed and thinly sliced snow peas (about 9 ounces)
- Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.
Per serving: 42 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 264 mg sodium; 114 mg potassium.
Nutrition Bonus: Vitamin C (48% daily value)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable
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- Total Time
- 30 minutes or less
- Preparation/ Technique
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- May/June 2010