Snow Peas with Creamy Ranch Dressing
From EatingWell: May/June 2010
Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.
- 1/3 cup nonfat buttermilk
- 3 tablespoons low-fat mayonnaise
- 2 tablespoons chopped fresh dill
- 2 tablespoons finely chopped red onion
- 2 teaspoons white-wine vinegar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 cups trimmed and thinly sliced snow peas (about 9 ounces)
- Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.
Per serving: 42 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 264 mg sodium; 114 mg potassium.
Nutrition Bonus: Vitamin C (48% daily value)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Total Time
- 30 minutes or less
- Preparation/ Technique
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- May/June 2010