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Snow Peas with Creamy Ranch Dressing

May/June 2010

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Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.


Snow Peas with Creamy Ranch Dressing Recipe

Makes: 4 servings, about 2/3 cup each

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Total Time:

Ingredients

  • 1/3 cup nonfat buttermilk
  • 3 tablespoons low-fat mayonnaise
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons finely chopped red onion
  • 2 teaspoons white-wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 cups trimmed and thinly sliced snow peas (about 9 ounces)

Preparation

  1. Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.

Nutrition

Per serving: 42 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 264 mg sodium; 114 mg potassium.

Nutrition Bonus: Vitamin C (48% daily value)

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable


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Recipe Categories

Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Type of Dish
Side dish, vegetable
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Publication
May/June 2010
20 minute dinner recipes
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