Snow Peas with Creamy Ranch Dressing

From EatingWell: May/June 2010

Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.

Snow Peas with Creamy Ranch Dressing Recipe

Makes: 4 servings, about 2/3 cup each

Active Time: 25 minutes

Total Time: 25 minutes

Nutrition Profile

Diabetes appropriate | Healthy weight | Heart healthy | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1/3 cup nonfat buttermilk
3 tablespoons low-fat mayonnaise
2 tablespoons chopped fresh dill
2 tablespoons finely chopped red onion
2 teaspoons white-wine vinegar
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
3 cups trimmed and thinly sliced snow peas (about 9 ounces)

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Preparation

Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.

Nutrition

Per serving: 42 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 264 mg sodium; 114 mg potassium.

Nutrition Bonus: Vitamin C (48% daily value)

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable

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Recipe Categories

Ethnic/Regional: American

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; Gluten free

Ease of Preparation: Easy

Total Time: 30 minutes or less

Servings: 4

Preparation/ Technique: No-cook

Meal/Course: Dinner

Season: Spring; Summer; Fall

Style/Theme: Budget; Everyday favorites; Kid-friendly; Picnic; Vegetarian

Type of Dish: Side dish, vegetable

Publication: May/June 2010

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