From EatingWell: May/June 2010
This is not a sweet jam to eat on your peanut butter sandwich, rather a smoky, roasted cherry jam that goes well with savory foods like cheese, grilled pork tenderloin or roasted chicken. Try it on a grilled cheese sandwich with extra-sharp Cheddar or fontina cheese.
Makes: 1 1/2 cups
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Diabetes appropriate | Healthy weight | Heart healthy | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Gluten free |
View Our Nutrition Guidelines »Per tablespoon: 19 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 0 g protein; 1 g fiber; 24 mg sodium; 69 mg potassium.
Carbohydrate Servings: 0
Exchanges: free food
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