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RECIPES


Grilled Smoky Eggplant Salad

From EatingWell Magazine July/August 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol

This Spanish-themed summertime salad showcases the sweet smokiness of grilled eggplant. Like most grilled vegetables, eggplant can be served at room temperature or warm. If you find several varieties of eggplant—they come in myriad sizes and colors—this is the time to try them out.

Makes 6 servings

ACTIVE TIME: 45 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

2 small eggplants (about 1 pound total)
3/4 teaspoon kosher salt, divided
Olive oil cooking spray
1/4 cup extra-virgin olive oil
1 tablespoon sherry vinegar
1 small plum tomato, diced
1 small clove garlic, chopped
1 1/2 teaspoons smoked paprika (see Ingredient Note)
3 cups mixed baby salad greens
2 ounces Manchego cheese, cut into thin curls with a vegetable peeler (see Ingredient Note)

1. Preheat grill to medium.
2. Cut stripes in each eggplant’s peel by running a vegetable peeler down the length of it and repeating at about 1-inch intervals. Slice the eggplants into rounds 1/3 to 1/2 inch thick. Lay them on a baking sheet and sprinkle lightly with 1/2 teaspoon salt. Let stand for about 5 minutes.
3. Blot the eggplant slices with paper towels and lightly coat both sides with olive oil spray. Grill the eggplant, flipping halfway through, until soft and caramelized on both sides, 9 to 11 minutes total.
4. Puree oil, vinegar, tomato, garlic, paprika and the remaining 1/4 teaspoon salt in a blender until well combined.
5. Toss salad greens with half the vinaigrette in a medium bowl. Arrange the eggplant slices on 6 salad plates. Drizzle with the remaining vinaigrette. Place the salad greens over and between the eggplant slices, then scatter the cheese curls on top of each salad. Serve warm or at room temperature.

NUTRITION INFORMATION: Per serving: 141 calories; 12 g fat (3 g sat, 7 g mono); 7 mg cholesterol; 6 g carbohydrate; 3 g protein; 3 g fiber; 280 mg sodium; 287 mg potassium.

Nutrition bonus: Vitamin A (25% daily value), Vitamin C (15% dv).

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 2 fat

TIP: Ingredient Note: To experience the full flavor of this salad, it’s worth seeking out the two signature Spanish ingredients: mild-flavored, smooth sheep-milk Manchego cheese and smoky paprika. If you can’t find them, substitute Parmigiano-Reggiano and Hungarian paprika.

MAKE AHEAD TIP: Prepare eggplant and vinaigrette (Steps 1-4), cover and refrigerate separately for up to 1 day. Bring to room temperature before serving.

Grilled Smoky Eggplant Salad - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Your use of such exotic ingredients not readily available in ordinary supermarkets prohibits me from evening trying this recipe. I love eggplant but average people like myself cannot afford to run after and purchase fancy ingredients... Retired and on fixed income. I assume you are not targeting this age group, of course.

Diane, Goldendale, WA

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