From EatingWell: July/August 1997, The Essential EatingWell Cookbook (2004)
Dreaming of the Maine coast on a breezy summer night? Savor a bowl of this stew and you're there.
Makes: 6 servings, about 1 cup each
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Low saturated fat | Heart healthy | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 160 calories; 1 g fat ( 0 g sat , 0 g mono ); 28 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 11 g protein; 3 g fiber; 197 mg sodium; 641 mg potassium.
Nutrition Bonus: Vitamin C(35% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 1/2 vegetable, 3 1/2 lean meat
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