From EatingWell: May/June 2008
Here we flavor sweet, beefy buffalo (bison) with smoked cheese and smoky barbecue sauce. Instead of being melted on top, cheese is used here to season the meat—adding moisture and smoky flavor inside the burger. Wild rice bulks up the serving size (and adds vitamins and minerals), while keeping it lean. Plus the flavor and chewy texture are a wonderful complement to the meat. If you can't find buffalo in your store, substitute 90%-lean ground beef.
Makes: 4 servings
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Per serving: 434 calories; 19 g fat ( 7 g sat , 2 g mono ); 65 mg cholesterol; 36 g carbohydrates; 29 g protein; 5 g fiber; 721 mg sodium; 301 mg potassium.
Nutrition Bonus: Vitamin A (25% daily value), Iron (20% dv), Calcium (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 1/2 lean meat, 1 fat
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