From EatingWell: March/April 2011
This will probably be the most hauntingly delicious black bean soup you’ve ever tasted. The coffee adds a slightly toasty, woodsy background note. The optional ham hock adds smoky, salty ham flavor. Serve with a mixed green salad or a grilled cheese sandwich with pickled jalapeños. Recipe by Joyce Hendley for EatingWell.
Makes: 6 servings, 1 1/3 cups each
Active Time:
Total Time:
Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 298 calories; 8 g fat ( 2 g sat , 4 g mono ); 6 mg cholesterol; 43 g carbohydrates; 0 g added sugars; 15 g protein; 15 g fiber; 423 mg sodium; 768 mg potassium.
Nutrition Bonus: Folate (64% daily value), Vitamin C (50% dv), Magnesium (31% dv), Potassium (22% dv), Iron (21% dv), Vitamin A (16% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 2 lean meat, 1 fat