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Smoky Artichoke-Sardine Salad

:  March/April 2011

Your rating: None Average: 2.8 (5 votes)

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke-and-sardine salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.


Smoky Artichoke-Sardine Salad Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low carbohydrate | High fiber | High potassium | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup extra-virgin olive oil
  • 3 tablespoons sherry vinegar
  • 1 large shallot, minced
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon smoked paprika (see Note)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 cups mixed greens
  • 1/2 cup canned artichoke hearts, rinsed
  • 2 ounces canned sardines
  • 1/4 cup sliced red onion

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Preparation

  1. Place oil, vinegar, shallot, mustard, paprika, salt and pepper in a blender or a jar with a tight-fitting lid; blend or shake until well combined.
  2. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with artichoke hearts, sardines and onion.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.
  • Note: Smoked paprika is made from smoke-dried red peppers and adds earthy, smoky flavor. It can be used in many types of savory dishes. Look for different types of paprika at some large supermarkets or at tienda.com or penzeys.com.

Nutrition

Per serving: 383 calories; 26 g fat ( 4 g sat , 17 g mono ); 81 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 21 g protein; 8 g fiber; 832 mg sodium; 808 mg potassium.

Nutrition Bonus: Vitamin A (101% daily value), Vitamin C (70% dv), Folate (51% dv), Calcium (32% dv), Potassium (23% dv), Iron (22% dv), Magnesium (17% dv)

Carbohydrate Servings: 1

Exchanges: 2 vegetable, 2 lean meat, 3 fat


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Recipe Categories

Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Salad, main dish
Ethnic/Regional
American
Health & Diet Considerations
Low carbohydrate
High calcium
High fiber
High potassium
Gluten free
Ease of Preparation
Easy
Total Time
1 hour or less
Servings
1
Main Ingredient
Fish
Publication
March/April 2011
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