From EatingWell: May/June 2009 — Subscribe Now!
This smoked turkey breast is great for entertaining because it feeds a crowd. Plus there's not much to do except wait while the brine turns the bird luxurious and then wait again until the grill turns it irresistible.
12 servings, with leftovers
Active Time: 30 minutes
Total Time: 9 hours (including 6 hours brining time)
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per 3-ounce serving (without skin): 115 calories; 1 g fat (0 g sat, 0 g mono); 71 mg cholesterol; 26 g protein; 0 g fiber; 149 mg sodium; 248 mg potassium.
Exchanges: 4 lean meat