From EatingWell: May/June 2009
This smoked turkey breast is great for entertaining because it feeds a crowd. Plus there's not much to do except wait while the brine turns the bird luxurious and then wait again until the grill turns it irresistible.
Makes: 12 servings, with leftovers
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 3-ounce serving (without skin): 115 calories; 1 g fat ( 0 g sat , 0 g mono ); 71 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 26 g protein; 0 g fiber; 149 mg sodium; 248 mg potassium.
Carbohydrate Servings: 0
Exchanges: 4 lean meat
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