Smoked Trout, Potato & Arugula Salad for Two
From EatingWell: May/June 2014
In this sophisticated dinner salad recipe, tender, new potatoes and early summer arugula add a dynamic duo of creamy and peppery texture and flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but in a pinch, just add them into the pot with the cooking potatoes. They’re just as tasty served warm in this salad.
- 6 ounces baby (new) yellow potatoes or fingerlings, scrubbed
- 1 tablespoon capers, rinsed, divided
- 2 tablespoons reduced-fat sour cream
- 1 1/2 tablespoons white-wine vinegar
- 1 1/2 tablespoons chopped fresh dill
- 1 tablespoon extra-virgin olive oil
- 1 1/2 teaspoons minced shallot
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
- 3 cups packed baby arugula
- 2 hard-boiled eggs (see Tip), chopped
- 2 ounces smoked trout, skinned, boned and flaked (a scant 1/2 cup)
- Place a steamer basket in a large saucepan with 1 inch of water; bring to a boil. Place the potatoes in the basket, cover and steam until barely tender when pierced with a skewer, 13 to 15 minutes, depending on size.
- Meanwhile, chop 1 1/2 teaspoons capers and place in a medium bowl. Add sour cream, vinegar, dill, oil, shallot, pepper and salt. Whisk to combine.
- When the potatoes are cool enough to handle but still warm, halve them (or quarter if large) and add to the bowl along with arugula, eggs and trout. Toss gently until just combined. Serve the salad topped with the remaining 1 1/2 teaspoons capers.
Tips & Notes
- To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Per serving: 294 calories; 17 g fat (5 g sat, 8 g mono); 200 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 2 g total sugars; 17 g protein; 2 g fiber; 578 mg sodium; 572 mg potassium.
Nutrition Bonus: Vitamin A (23% daily value), Vitamin C (18% dv), Folate (17% dv), Potassium (16% dv)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1/2 vegetable, 2 medium-fat meat, 2 fat
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- Main Ingredient
- Preparation/ Technique
- Ease of Preparation
- Total Time
- 30 minutes or less
- May/June 2014