Smoked Trout Hash with Mustard Greens

From EatingWell: April/May 2006, EatingWell Serves Two

We've combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard. Make it a Meal: Lay a poached egg on top and serve with sliced tomatoes and cracked pepper.

Smoked Trout Hash with Mustard Greens Recipe

Makes: 4 servings, about 1 cup each

Active Time: 20 minutes

Total Time: 20 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

2 tablespoons extra-virgin olive oil
1 pound precooked diced red-skinned potatoes, (about 2 1/2 cups; see Note)
2 tablespoons whole-grain mustard
2 tablespoons cider vinegar
1/8 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper
4 ounces smoked trout, skin removed, flaked
4 cups thinly sliced mustard greens

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.
Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.

Tips & Notes

Note: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments—near other fresh, prepared vegetables.

Nutrition

Per serving: 221 calories; 10 g fat ( 2 g sat , 6 g mono ); 22 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 11 g protein; 2 g fiber; 525 mg sodium; 633 mg potassium.

Nutrition Bonus: Vitamin A (120% daily value), Vitamin C (70% dv), Folate (26% dv), Potassium (18% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1 fat

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