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Smoked Trout Hash

:  March 1998

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Smoky trout is the perfect addition to this fast hash.


Smoked Trout Hash Recipe

Makes: 2 servings, about 2 cups each

Active Time:

Total Time:

Nutrition Profile

Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3 ounces smoked trout fillet
  • 2 teaspoons canola oil
  • 6 scallions, chopped
  • 4 cups diced cooked potatoes, or frozen hash-brown potatoes
  • 1/2 cup low-fat milk
  • 3 tablespoons chopped fresh dill, divided
  • Salt & freshly ground pepper, to taste
  • 2 tablespoons reduced-fat sour cream

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Preparation

  1. Remove skin from trout and flake fish, removing any bones. You should have about 2/3 cup.
  2. Heat oil in a large cast-iron skillet over medium-high heat. Add scallions and sauté until they start to brown, 2 to 3 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, 7 to 8 minutes more.
  3. Stir in milk and cook, scraping up any browned bits, 1 to 2 minutes. Stir in trout and 2 tablespoons dill and cook until heated through. Season with salt and pepper. Serve immediately, topped with sour cream and remaining 1 tablespoon dill.

Tips & Notes

  • Ingredient note: Smoked trout can be mail-ordered from Ducktrap River Fish Farm, ducktrap.com. Or use smoked salmon or lox.

Nutrition

Per serving: 434 calories; 8 g fat ( 1 g sat , 4 g mono ); 35 mg cholesterol; 70 g carbohydrates; 0 g added sugars; 21 g protein; 7 g fiber; 69 mg sodium; 1507 mg potassium.

Nutrition Bonus: Vitamin C (57% daily value), Potassium (43% dv), Magnesium (24% dv), Vitamin A (18% dv), Folate (17% dv), Calcium (16% dv).

Carbohydrate Servings: 4

Exchanges: 4 starch, 1/2 vegetable, 1 1/2 lean meat, 1 fat


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Recipe Categories

Style/Theme
Entertaining, casual
Everyday favorites
Quick (total 30 min. or less)
Cooking for 2
Ease of Preparation
Easy
Type of Dish
Main dish, fish/seafood
Total Time
30 minutes or less
Ethnic/Regional
Scandinavian
Servings
2
Health & Diet Considerations
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
High calcium
High fiber
High potassium
Gluten free
Main Ingredient
Fish
Preparation/ Technique
Saute
Meal/Course
Breakfast
Brunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
March 1998
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