From EatingWell: November/December 1992 — Subscribe Now!
A splash of pepper-flavored vodka gives this salmon spread a sophisticated flair. If you like, use plain vodka instead but be sure to season generously with freshly cracked pepper before serving. Smoothly pureed nonfat cottage cheese replaces cream cheese and sour cream to cut the fat by about 80 percent.
About 2 cups
Active Time: 15 minutes
Total Time: 45 minutes
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per 2-tablespoon serving: 41 calories; 1 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrates; 5 g protein; 0 g fiber; 213 mg sodium; 29 mg potassium.
Exchanges: Free Food
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