From EatingWell: May/June 2007, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives. Lovely served as an untraditional brunch, special weekend lunch or light supper.
2 servings
Active Time: 30 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 291 calories; 7 g fat (1 g sat, 2 g mono); 17 mg cholesterol; 40 g carbohydrates; 19 g protein; 9 g fiber; 651 mg sodium; 1092 mg potassium.
Nutrition Bonus: Vitamin A & Vitamin C (120% daily value), Potassium (31% dv), Iron (25% dv), Calcium (15% dv), high omega-3s.
2 1/2 Carbohydrate Serving
Exchanges: 1 starch, 3 vegetable, 1 1/2 lean meat
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