RSSSmoked Mussel Antipasto
Smoked mussels, broccoli, mushrooms, roasted red peppers and provolone come together in a quick and easy antipasto platter.
6 servings
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups broccoli florets
- 2 teaspoons balsamic vinegar
- Salt to taste
- 1 7-ounce jar roasted red peppers, drained and sliced
- 4 ounces smoked mussels, (not packed in oil)
- 6 ounces cremini mushrooms, quartered
- 2 ounces thinly sliced provolone cheese
- 1 tablespoon extra-virgin olive oil
- Freshly ground pepper to taste
Preparation
- Bring a medium saucepan of water to a boil. Add broccoli florets and cook for 30 seconds. Drain immediately and refresh under cold running water. Toss with vinegar and season with salt.
- Arrange broccoli on a large serving platter with peppers, mussels, mushrooms and provolone. Drizzle with oil and season generously with pepper.
Nutrition
Per serving: 119 calories; 5 g fat (2 g sat, 3 g mono); 8 mg cholesterol; 9 g carbohydrates; 6 g protein; 1 g fiber; 406 mg sodium; 238 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 2 vegetable, 1 fat
Recipe Categories
- Style/Theme
- Entertaining, casual
- Quick (total 30 min. or less)
- Holiday
- Valentine's Day
- New Year's Eve
- Health & Diet Considerations
- Healthy weight
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Appetizers
- Main Ingredient
- Shellfish
- Servings
- 6
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Italian
- Type of Dish
- Salad, side/appetizer
- Appetizer
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