From EatingWell: October 1998, The Essential EatingWell Cookbook (2004)
We've updated this old-fashioned American favorite, taking advantage of the gentle, uniform heat of a slow cooker. Instead of the traditional salt pork, this recipe uses lean Canadian-style bacon.
Makes: 8 servings, about 3/4 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 279 calories; 3 g fat ( 1 g sat , 1 g mono ); 7 mg cholesterol; 50 g carbohydrates; 15 g protein; 10 g fiber; 407 mg sodium; 876 mg potassium.
Nutrition Bonus: Fiber (60% daily value), Folate (53% dv), Iron (25% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1/2 other carbohydrate, 1/2 vegetable, 2 lean meat
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