From EatingWell: October 1998, The Essential EatingWell Cookbook (2004)
Layers of fresh Mediterranean vegetables, seasoned with an abundance of bay, garlic and oregano, meld with tender lamb into a luscious harvest-time supper. Serve the stew with rice or warm whole-wheat pita.
Makes: 8 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 179 calories; 7 g fat ( 2 g sat , 4 g mono ); 53 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 17 g protein; 5 g fiber; 466 mg sodium; 554 mg potassium.
Nutrition Bonus: Iron (40% daily value), Potassium (37% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 2 1/2 lean meat
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