From EatingWell: January/February 2011
This brisket is cooked with beef broth and loads of onions that melt down into a luscious gravy. Serve the brisket and gravy over a mound of steaming mashed potatoes with a side of green beans or sliced carrots for a perfect Sunday dinner.
Makes: 14 servings
Active Time:
Total Time:
Diabetes appropriate | Healthy weight | Low sodium | Low carbohydrate | Low calorie |
View Our Nutrition Guidelines »Per serving: 248 calories; 10 g fat ( 4 g sat , 5 g mono ); 65 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 30 g protein; 1 g fiber; 386 mg sodium; 455 mg potassium.
Nutrition Bonus: Magnesium (47% daily value), Vitamin C (17% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 4 lean meat