From EatingWell: Winter 2004, The Essential EatingWell Cookbook (2004)
With just a few ingredients, you can produce a full-flavored, meltingly tender pork stew in your slow cooker. Serve over quinoa or rice.
Makes: 8 servings, generous 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 276 calories; 15 g fat ( 6 g sat , 7 g mono ); 104 mg cholesterol; 6 g carbohydrates; 27 g protein; 1 g fiber; 211 mg sodium; 413 mg potassium.
Nutrition Bonus: Zinc (27% daily value), Potassium (24% dv).
Carbohydrate Servings: 2
Exchanges: 1 vegetable, 4 lean meat
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