From EatingWell: November/December 2007
The flavors in a slow-cooked beef stew improve as it sits for a day or two, so it is a perfect make-ahead for a dinner party. Buy nicely marbled meat, such as chuck, for this recipe.
Makes: 10 servings, about 1 1/3 cups each
Active Time:
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 351 calories; 15 g fat ( 5 g sat , 7 g mono ); 84 mg cholesterol; 14 g carbohydrates; 26 g protein; 3 g fiber; 419 mg sodium; 637 mg potassium.
Nutrition Bonus: Vitamin A (210% daily value), Zinc (53% dv), Iron & Vitamin C (20% dv), Potassium (18% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 3 lean meat, 1 fat