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Sliced Tomato Salad

The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

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Mmmmmmm anchovies—you either love them or hate them. If you fall into the former camp you'll be fighting for the little fillets on this salad. If not, leave them off and you still get a lovely oregano-flecked sliced tomato salad—the essence of summer.


Sliced Tomato Salad Recipe

Makes: 4 servings

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Total Time:

Ingredients

  • 4 tomatoes, sliced
  • 1/4 cup thinly sliced red onion
  • 8 anchovies
  • 1/2 teaspoon dried oregano
  • Salt & freshly ground pepper, to taste
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white-wine vinegar

Preparation

  1. Arrange tomato slices on a platter. Top with onion, anchovies, oregano, salt and pepper. Drizzle with oil and vinegar.

Nutrition

Per serving: 44 calories; 1 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 300 mg sodium; 403 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (25% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 1/2 fat


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