From EatingWell: September/October 2011
In Greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy béchamel sauce all baked together in the oven. This variation takes plenty of liberties to make it easy, quick and healthful. Serve over whole-wheat pasta or with potatoes.
Makes: 4 servings, about 1 cup each
Active Time:
Total Time:
Low carbohydrate | High fiber | High potassium | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 461 calories; 28 g fat ( 8 g sat , 15 g mono ); 96 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 38 g protein; 5 g fiber; 822 mg sodium; 843 mg potassium.
Nutrition Bonus: Zinc (50% daily value), Iron (32% dv), Potassium (24% dv), Calcium (19% dv), Vitamin A & Vitamin C (17% dv), Magnesium (15% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 4 lean meat, 3 fat