From EatingWell: September/October 1994, The Essential EatingWell Cookbook (2004)
This full-bodied dish hails from the Catalán region of Spain. The chicken thighs stay moist and juicy when reheated, so it is a good candidate for making ahead.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 356 calories; 16 g fat ( 4 g sat , 7 g mono ); 100 mg cholesterol; 21 g carbohydrates; 33 g protein; 4 g fiber; 220 mg sodium; 362 mg potassium.
Nutrition Bonus: Vitamin C (61% daily value), Selenium (27% dv), Zinc (20% dv), Iron (18% dv), Vitamin A (14% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 4 1/2 lean meat, 1/2 fat