From EatingWell: July/August 1995
The components of a salade Nicoise take on a delicious new dimension when grilled. Buy anchovies packed in olive oil because the oil is used in the marinade.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 281 calories; 7 g fat ( 2 g sat , 3 g mono ); 72 mg cholesterol; 29 g carbohydrates; 0 g added sugars; 27 g protein; 7 g fiber; 596 mg sodium; 1313 mg potassium.
Nutrition Bonus: Vitamin A (105% daily value), Vitamin C (67% dv), Folate (45% dv), Potassium (38% dv), Iron (22% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 vegetable, 3 lean meat