From EatingWell: December 2006 — Subscribe Now!
Meaty mushrooms and tender sirloin are a perfect pair in this richly flavored stew. Make it a meal: We like to make this with a hearty zinfandel and enjoy a glass with the meal. Look for a crusty jalapeno cheddar bread to dip into the rich broth.
4 servings, about 2 cups each
Active Time: 40 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 334 calories; 9 g fat (3 g sat, 5 g mono); 50 mg cholesterol; 22 g carbohydrates; 34 g protein; 4 g fiber; 499 mg sodium; 903 mg potassium.
Nutrition Bonus: Zinc (33% daily value), Potassium (26% dv), Iron & Vitamin C (20% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 2 vegetable, 3 1/2 lean meat