From EatingWell: December 2005/January 2006
There's no reason to get overly fussy with complicated techniques for a flavorful, rich and simple roast chicken, the ultimate comfort food.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 3-ounce serving (without skin): 180 calories; 9 g fat ( 2 g sat , 5 g mono ); 64 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 21 g protein; 0 g fiber; 300 mg sodium; 217 mg potassium.
Nutrition Bonus: Selenium (30% daily value).
Exchanges: 3 lean meat