From EatingWell: November/December 1993
Here a simple bread filling is accented with anchovies, and the lovely flavor permeates artichokes while they steam. In choosing artichokes, look for firm stems and unblemished leaves. Size is not an indicator of quality. Make it a meal: These are a delicious accompaniment for Roman-Style Chicken.
Makes: 8 servings
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Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 174 calories; 3 g fat ( 1 g sat , 1 g mono ); 10 mg cholesterol; 28 g carbohydrates; 11 g protein; 8 g fiber; 614 mg sodium; 596 mg potassium.
Nutrition Bonus: Vitamin A (15% daily value), Vitamin C (43% dv), Folate (44% dv), Potassium (17% dv), Calcium (17% dv), Iron (19% dv), Magnesium (24% dv), Selenium (19% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 vegetable
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