From EatingWell: November 1997
This crusty pasta cake is full of flavorful ingredients. Simply serve with a tossed salad for a quick supper.
Makes: 4 servings
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Per serving: 382 calories; 12 g fat ( 4 g sat , 6 g mono ); 9 mg cholesterol; 54 g carbohydrates; 13 g protein; 8 g fiber; 604 mg sodium; 434 mg potassium.
Nutrition Bonus: Vitamin C (128% daily value), Calcium (23% dv), Vitamin A (19% dv), Iron (16% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 2 vegetable, 1/2 lean meat, 1 fat