From EatingWell: November 1997 — Subscribe Now!
This crusty pasta cake is full of flavorful ingredients. Simply serve with a tossed salad for a quick supper.
4 servings
Active Time: 15 minutes
Total Time: 45 minutes
Low cholesterol | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 382 calories; 12 g fat (4 g sat, 6 g mono); 9 mg cholesterol; 54 g carbohydrates; 13 g protein; 8 g fiber; 604 mg sodium; 434 mg potassium.
Nutrition Bonus: Vitamin C (128% daily value), Calcium (23% dv), Vitamin A (19% dv), Iron (16% dv).
3 Carbohydrate Serving
Exchanges: 3 starch, 2 vegetable, 1/2 lean meat, 1 fat