Sicilian Eggplant Caponata
From EatingWell: September/October 2014
In this eggplant caponata recipe, the traditional eggplant and tomato combination is spiked with olives, capers and chile peppers. Serve with crostini as an appetizer or as a topping for chicken or fish.
- 2 pounds eggplant, peeled and cut into 1/2-inch cubes
- 1 tablespoon sea salt
- 1/2 cup extra-virgin olive oil, divided
- 3 bay leaves
- 1 pound onions, chopped
- 1 pound celery, sliced 1/2 inch thick
- 1 pound cherry tomatoes, halved
- 1/4 cup capers, preferably salt-packed, well rinsed
- 20 large green olives, pitted and very coarsely chopped
- 2 fresh hot red chile peppers, halved, seeded and thinly sliced
- 1/2 cup red-wine vinegar
- 1 tablespoon honey
- 2 tablespoons chopped flat-leaf parsley
- 2 tablespoons chopped fresh basil
- Combine eggplant and salt in a large bowl. Transfer to a colander, place a plate on the eggplant and weight down the plate with cans. Set the colander in the sink to drain for 1 hour.
- Meanwhile, heat 1/4 cup oil in a large skillet over medium heat. Add bay leaves and let sizzle for about 1 minute to flavor the oil. Stir in onions and celery. Reduce heat to medium-low and cook, stirring occasionally, until the vegetables are soft, about 30 minutes; do not let them brown. Add tomatoes and capers, increase heat to medium and cook, stirring occasionally, just until the tomatoes start to break down, about 5 minutes. Stir in olives; transfer everything to a large bowl.
- When the eggplant is ready, rinse under running water to get rid of as much salt as possible. Dry thoroughly on paper towels.
- Heat the remaining 1/4 cup oil in the same skillet over medium heat until very hot. Add the eggplant and cook, tossing and stirring, until brown on all sides, 10 to 15 minutes. Add chiles and cook, stirring, until they are softened, 5 to 10 minutes. Transfer the eggplant and peppers to the bowl with the tomato mixture and gently stir to combine.
- Whisk vinegar and honey in a small saucepan; bring to a boil over medium heat. Simmer until thickened and reduced to about 1/4 cup, about 5 minutes. Stir into the vegetables along with parsley and basil. Serve at room temperature.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 week. Bring to room temperature before serving.
Per serving: 181 calories; 13 g fat (2 g sat, 9 g mono); 0 mg cholesterol; 16 g carbohydrates; 2 g added sugars; 9 g total sugars; 2 g protein; 5 g fiber; 365 mg sodium; 544 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Potassium & Vitamin A (16% dv)
Carbohydrate Servings: 1
Exchanges: 2 1/2 vegetable, 2 1/2 fat
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- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- Preparation/ Technique
- September/October 2014